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About Jessica Bernard...

The quest of overcoming my personal losses whether it was my mother's passing or my divorce,  was a total challenge for me.  It required a serious look within to understand, acknowledge and accept the fact that in life there  are "things" that are way beyond our control.

 

One thing for sure is that during this process we can either "hold on" to the pain or move beyond it and treasure the good memories.  At times the loss of a love one is unexpected and there is not only a void in our life, but the lack of closure.

 

In my case, that was exactly what happened... I did not have the chance to say "I love you " to my mother. I first had to accept my situation and be determined to let go of the hurt and my anger at the world in order to mend my heart.  All of this gave me an understanding of my inner self and where I was heading.

I am Certified as a Grief Recovery Specialist® by the Grief Recovery Institute® (www.griefrecoverymethod.com).  Part of my studies also include a B.A in Management and a Master in Business Administration.

 

The experience I acquired over the years has become a very valuable tool  in my own healing process and also, allowed me to be of assistance to others to view the alternatives of healing with an open mind, a sense of liberation and ultimately gaining inner freedom.

Connecting to The Solution

 

Recovery from loss is accomplished by discerning all the underlying situations that we hold on to in our relationships.  We are often advised to “Let Go and Move On” after losses of all kinds. Most of us would do that if we knew how.

 

Moving beyond pain caused by loss is what allows us to let go and move on. It is almost impossible to move on without first taking a series of actions to accomplish this feat. To find an answer, we can start by listening to the inner need within YOU! Completion of pain caused by loss is what allows us to let go and move on. It is almost impossible to move on without first taking a series of actions that lead to completion.  Starting to find an answer is following the inner call that resides within YOU!

"" With a resilient heart and the fortitude to overcome obstacles, life is  the most beautiful and exciting process... only YOU know when the time of change has arrived"

 

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